When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism Martin Antony, Richard Swinson
Publisher: New Harbinger Publications

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism. As well as the steps above, you can use these strategies to deal with perfectionism: If you catch yourself engaging in self-sabotage, such as telling yourself that you're not good enough, stop. In his book, "The Pursuit of Perfect," Dr. According to Martin Antony, Ph.D, professor of psychology at Ryerson University and co-author of When Perfect Isn't Good Enough, “Generally, fears are influenced by both our biological and genetic makeup, as well as our experiences. But still there are many people who fear making mistakes. Perfectionism is a set of self-defeating thought patterns that push you to try to achieve unrealistically high goals. Post http://i51.fastpic.ru/big/2013/0107/. Tal Ben-Shahar explains that there are two types of perfectionism: If something isn't perfect, they dismiss it. While it might feel like your fear of mistakes is unshakeable, fortunately, there are many effective, practical strategies to overcome perfectionism. When Perfect Isn't Good Enough – Strategies for Coping with Perfectionism. In extreme cases perfectionism can prove to be debilitating. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism List Price: $18.95 List Price: $18.95 Your Price: $11.64- It's only. I got a lot of great information about perfectionism from the book When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism by Martin M. Swinson, MD if you'd like to learn more.